Why am I tired all the time?

- Honey

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Raw dairy

4. Drink at least 3l of water daily.

- Fish & Poultry

- Fruits

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

They don’t know why though.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.